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Teach Your Body What You Want It To Do


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ADJUST CALORIES AND ACTIVITY TO YOUR AGE





Use this Website if you are ready to Learn the Truth About Weight Loss. How much you weigh is Mathematics and your Body does those calculations, not you. If you want to understand the numbers and how they apply to you welcome aboard.



METABOLIC WEIGHT CONTROL TOOL

instructions below the tool


sex

age

  wt

  ht

lifestyle

Goal Weight

How many weeks

minutes (Ave per day)

 

METABOLIC WEIGHT CONTROL TOOL

WEIGHT CONTROL REPORT

Current Calories (BMR)

Calorie Change

Goal Calories

Activity Calories Burned

Activity Food Adjustment

Calories You Can Eat!


ESTIMATE YOUR LIFESTYLE

Inactive
Seated and standing activities, painting trades, driving, laboratory work, typing, sewing, ironing, cooking, playing cards, playing a musical instrument

Somewhat active
Walking on a level surface at 2.5 to 3 mph, garage work, electrical trades, carpentry, restaurant trades, house cleaning, child care, golf, sailing, table tennis

Active
Walking 3.5 to 4 mph, weeding and hoeing, carrying a load, cycling, skiing, tennis, dancing, weight training including rest between sets.

Very Active
Walking with load uphill, tree felling, heavy manual digging, professional or amateur sports, basketball, climbing, football, soccer

CURRENT METABOLIC CALORIES

The factor most people miss is what happens to their BMR as they Age. If you consume the same number of calories and maintain the same activity level at age 30 as you had at age 20 you will gain weight...the reason is the loss of "Lean Muscle Mass."

You must either reduce caloric consumption or increase activity as you age just to maintain your weight. If you want to lose weight do more, but weight gain is automatic as you age if you don't adjust. The best solution is to include activities that increase Lean Muscle Mass!

METABOLIC ACTIVITY GOAL

THE TRUTH ABOUT WEIGHT LOSS: Welcome...We are not medical doctors, we're "Data Doctors." Our business is research. We've studied health and longevity all over the world for many years. The information on this Site represents the conclusions we reached about weight loss and weight control from our review of scientific studies. It is our opinion and not intended to replace other professional advice you receive. You can review more of our research here: http://www.worldlifeexpectancy.com/


METABOLIC WEIGHT CONTROL TOOL INSTRUCTIONS

YOUR BODY HAS AN AMAZING CALORIE BURNING ENGINE...it's called your Basal Metabolic Rate.Your "Resting BMR" is the minimum number of calories needed to power your body while resting. Or to put it another way, your BMR is the energy expended by your body to sustain normal functions, like your heartbeat, normal body temperature and respiration. Your BMR typically peaks around age 21 and falls by about 2 percent per decade, due mostly to a loss of muscle tissue, or "lean muscle mass," as you age. Your Resting BMR is not optional equipment, it's built in. The variables used to calculate it are Gender, Age, Height and Weight.

ACTIVE BMR

Unless you're in a hospital or lead a totally sedentary life a more useful number is your Active BMR which is your resting BMR plus your Lifestyle. Your Lifestyle includes all the activities you do to live your life day to day. We encourage you to estimate your Lifestyle as accurately as you can in determining your Active BMR. Exercise activity should not be included in your lifestyle unless you do the same activity in the same amount every day. Additional activity such as Exercise should be added after you see the results without it, so you can see the number of calories your body requires to maintain your existing weight based upon diet alone first. Our Metabolic Weight Control Tool is designed so you can add exercise in by selecting the activity and minutes then clicking calculate again. If you prefer, you can do it all at once too. There are 3,500 calories to a pound. To lose one pound a week, you'll need to reduce your "net calories" by 500 per day below your Active BMR. We strongly believe the fastest and most productive way to lose weight is through a combination of diet and exercise, especially if you include activities that help you maintain your Lean Muscle Mass. It is the loss of lean muscle mass that causes your BMR to decline as you age. Use the Green and Red numbers in the Tool to observe what happens when you don't adjust to this change.

A SUMMARY OF OUR WEIGHT CONTROL RESEARCH...REVIEW ARTICLES TO LEARN MORE

We recommend you use the Site as it was intended to achieve the best results. Review the research we used to form our opinions and then proceed to our other Metabolic Tools. Here are a few of the conclusions we reached through our research to "Wet Your Appetite" to continue:

  • YOU ARE A BEAR!
  • HOW MUCH FAT YOU STORE IS MORE IMPORTANT THAN HOW MUCH FAT YOU CONSUME
  • BODY COMPOSITION IS MORE IMPORTANT THAN BODY WEIGHT
  • YOU MUST ADJUST TO YOUR DECLINING BMR AS YOU AGE
  • AVOID SURPRISES...TEACH YOUR BODY WHAT YOU WANT IT TO DO
  • REPLACE FAT WITH MUSCLE...THE ULTIMATE CONTROL STRATEGY
  • NUTRITION IS VITAL TO YOUR HEALTH...NET CALORIES DETERMINE WHAT YOU WEIGH
  • OUR RESEARCH IS ONGOING CHECK BACK FOR MORE