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Work With Your Body Not Against It






Teach Your Body What You Want It To Do


Let Your Activity Determine How Much Fuel You Need








ADJUST CALORIES AND ACTIVITY TO YOUR AGE





Use this Website if you are ready to Learn the Truth About Weight Loss. How much you weigh is Mathematics and your Body does those calculations, not you. If you want to understand the numbers and how they apply to you welcome aboard.



VIRTUAL WEIGHT LOSS SCALE

enter what you Ate today to see how it affects your weight

sex

age

  wt

  ht

lifestyle

calories consumed

minutes

add exercise after to
see the difference

 

VIRTUAL SCALE

YOR WEIGHT BY DAY

Adjust the variables and learn more!
Adjust the variables and learn more!
1
200
11
200
21
200
2
200
12
200
22
200
3
200
13
200
23
200
4
200
14
200
24
200
5
200
15
200
25
200
6
200
16
200
26
200
7
200
17
200
27
200
8
200
18
200
28
200
9
200
19
200
29
200
10
200
20
200
30
200

ESTIMATE YOUR LIFESTYLE

Inactive
Seated and standing activities, painting trades, driving, laboratory work, typing, sewing, ironing, cooking, playing cards, playing a musical instrument

Somewhat active
Walking on a level surface at 2.5 to 3 mph, garage work, electrical trades, carpentry, restaurant trades, house cleaning, child care, golf, sailing, table tennis

Active
Walking 3.5 to 4 mph, weeding and hoeing, carrying a load, cycling, skiing, tennis, dancing, weight training including rest between sets.

Very Active
Walking with load uphill, tree felling, heavy manual digging, professional or amateur sports, basketball, climbing, football, soccer

Your body is 70% water which can cause your weight to fluctuate by several pounds from day to day. Gaining or losing water weight has nothing to do with losing or gaining body fat. This means your home scale is not a reliable way to monitor your weight everyday. We recommend that you weigh yourself no more than once a week on your scale and use our Virtual Scale to monitor your weight day to day. It takes time for what you consume to show up as real body weight which means the best way to understand what's taking place is to project what you did today over time. By entering your Metabolic data and the calories you consumed into our Virtual Scale each day we'll project what will happen if you continue this same behavior over a period of time for you. Facing reality in this way each day is the best way to learn how to alter your behavior and form the habits required to control your weight.

We strongly recommend that you enter your exercise activity after you've projected your weight without it, so you can see the role it plays in helping you control your weight. Our research indicates without enough exercise to offset the decline in your lean muscle mass as you age, your odds of controlling your weight are greatly reduced. Other factors such as your build and Body Mass Index are hard to accurately measure with virtual Tools. A muscular athlete for example could carry a lot of weight and have a very low body fat percentage. We review your BMI in greater detail on our Body Composition page.


There are many factors involved in body management and weight control. It would be irresponsible to ignore genetics, nutrition and even Thermogenics are almost certainly involved. We'll let others advise you on nutrition, our focus is on your engine not the fuel. In our opinion learning how to manage your metabolism will produce the best weight control results for most people. Our research involves several health and longevity studies on numerous subjects involving virtually every country in the world.

You can review some of our Country Specific research here: http://www.worldlifeexpectancy.com/world-health-rankings




Serious research is expensive, if you have benefited from what our effort has provided we would deeply appreciate your support: Donate
Thank You!
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